Ask Me A Question For Next Week's Episode!

In this episode we talk about starting your deficit diet...
1. How many calories should you be eating? 
2. What should your deficit goals look like? 
3. What does a deficit feel like? 
4. How do I know that I am in a deficit? 
5. For how long should I be in a deficit? 
6. How consistent do I need to be in a deficit? *****Alexis says take 5 days off a WEEK, she meant a MONTH. This is how you stay at 80% consistency. 

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CALORIE DEFICIT CALCULATOR: GOAL WEIGHT MULTIPLED BY 12 (make sure that your goal is realistic and in line to set you up for success)