Let's breakdown the pros and cons of the four main Intermittent Fasting approaches, from time restricted feeding (TRF), to the 5:2 fasting and Alternate Day Fasting (ADF) and more. Support your fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: <a href= "https://bit.ly/berberine-biotin-ala-stack">https://bit.ly/berberine-biotin-ala-stack</a> Use code Podcast to save Link to show notes: <a href= "https://bit.ly/3u7cqJi">https://bit.ly/3u7cqJi</a>

Let's breakdown the pros and cons of the four main Intermittent Fasting approaches, from time restricted feeding (TRF), to the 5:2 fasting and Alternate Day Fasting (ADF) and more. Support your fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Link to show notes: https://bit.ly/3u7cqJi

Let's breakdown the pros and cons of the four main Intermittent Fasting approaches, from time restricted feeding (TRF), to the 5:2 fasting and Alternate Day Fasting (ADF) and more. Support your fast with Berberine HCl &amp; Lipoic Acid by MYOXCIENCE: <a href="https://bit.ly/berberine-biotin-ala-stack" rel="noopener noreferrer">https://bit.ly/berberine-biotin-ala-stack</a> Use code Podcast to save Link to show notes: <a href="https://bit.ly/3u7cqJi" rel="noopener noreferrer">https://bit.ly/3u7cqJi</a>

4 Intermittent Fasting Strategies, Why TRF Is Best IMO

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat,  gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

Medicine

Health & Fitness

Nutrition

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

Share 4 Intermittent Fasting Strategies, Why TRF Is Best IMO

Sign up to save your podcasts

4 Intermittent Fasting Strategies, Why TRF Is Best IMO

4 Intermittent Fasting Strategies, Why TRF Is Best IMO

More shows like High Intensity Health with Mike Mutzel, MS

Boundless Life

The Human Upgrade: Biohacking for Longevity & Performance

The Model Health Show

Muscle for Life with Mike Matthews

FoundMyFitness

Well Beyond 40

Mind Pump: Raw Fitness Truth

Optimal Protein Podcast with Vanessa Spina

The Genius Life

Dhru Purohit Show

The Dr. Hyman Show

Paul Saladino MD podcast

LONGEVITY with Nathalie Niddam

The Dr. Gabrielle Lyon Show

The Ultimate Human with Gary Brecka