09/11/2021Present and Sober Podcast Episode 22
Sam and Ellie's list of awesome reasons to be alcohol-free is growing and growing. This week we talk about 'high-quality nos', all the things Sam has lost (yes including his mind on a few occasions), and how wonderful it is to be able to trust yourself again. Come and tune in for some laughs (and a few serious points of note).
What you will learn in this episode:

• Why stopping drinking can really help you to figure out what you really want (04.00+)
• How to figure out if you REALLY want to go to that social event (05.00+)
• How to give a 'high quality' no and why you might want to! (10.00+)
• How to tune into the authentic you (15.00+)
• All the things Sam has lost under the influence of alcohol (27.00+)

Coaching 

• Ellie's Website - https://www.pumpupthepresent.com/coaching
• Sam's website - https://sober-rebellion.com/

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