Welcome back for episode four of The Bodybuilding Dietitians Podcast and the first episode of 2019!

In this episode, Tyarra and Jack fill you in on their past week, including Jack's return to the gym following a four-week break and Tyarra's squat PB.

They also share their most significant achievements from 2018, including those from university, comp prep, and working as personal trainers/nutritionists.

Tyarra and Jack also share what they learned in 2018, including the mistakes they've made in the past, and how they've changed their mindset and approach to training and nutrition for the better. As well, they speak about exciting plans for 2019, including graduation, advancing in their careers, coaching athletes, travelling, and MUCH MORE!

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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