Hey Mumma,
Did you know working out from home does not need to cost lots of money or take up lots of space. You don't need a treadmill or exercise bike that sits in the corner as an expensive clothes hanger!
With Covid so many more people took their workouts home and found out what many of us had been saying for ages that home workouts are just as effective as going to the gym.
You do not need a tonne of fancy equipment to get a great workout here are 4 things to get you started!
Share your kit with me over in the FB group and if you have any questions about kit drop me a message or post in the group would love to have a Q&A around this if that would help?
Have a great day
Love and light
SJ x
Want to Work with me?
⬇️⬇️
Productivity Package
My 1:1 coaching program plus access to the Weight Loss Framework online course
https://bit.ly/weightlosspPP
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at
[email protected] My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
View all episodes
