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4: Q&A: Best Rep Ranges for Muscle Gain, Can You Only Absorb 20g Protein in a Meal?, How Long Should My Deficit Be?
In this Q&A episode I answer questions that were submitted by my online coaching clients
---
Today's Questions:
What's the best rep range for muscle growth?
How long should my deficit phase be?
Can we only absorb 20g protein per meal?
---
I appreciate you taking your time out to listen to the podcast
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
---
Apply For 1:1 Coaching HERE:
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
View all episodes
By Jordan Lips
4.9
325325 ratings
In this Q&A episode I answer questions that were submitted by my online coaching clients
---
Today's Questions:
What's the best rep range for muscle growth?
How long should my deficit phase be?
Can we only absorb 20g protein per meal?
---
I appreciate you taking your time out to listen to the podcast
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
---
Apply For 1:1 Coaching HERE:
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
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