We all know the special kind of crappery that hits after a bad night’s sleep. But what we don’t always realize in the moment is how much that tiredness can quietly shape the choices we make — from how we eat to how we think to how we handle our day.

So, in this episode we get into what actually happens after a bad nights sleep, but it's also designed so you can come  back to it anytime you’ve had a rough night (or week) of sleep - because those are the days where we need reminders . . . 

We’re Covering:
✔️ How sleep loss impacts your hunger hormones and cravings (and what to do about it)
✔️ Why your anxiety volume might feel louder and how to ground yourself
✔️ How tiredness can make everything feel more personal (and why it’s not actually about you)
✔️ Why your willpower and motivation take a hit after poor sleep — and how to work with it, not against it
✔️ The “feelgood thing” that can give you a much-needed boost on tired days

Got a “feelgood thing” to submit?
📩 DM me on Instagram @itskyleb
or email [email protected]
to be featured on the show.

Thank you for being part of this space!