Snappy one minute, crying at a dog food commercial the next? If your moods, sleep, or periods are all over the place, your progesterone might be waving a big hormonal red flag—and you're not imagining it.

In this episode of Hello Hormones, I walk you through the top 4 signs of low progesterone and how this one hormone can quietly sabotage your mood, cycles, sleep, and sanity—especially after 35. From brutal PMS to next-level anxiety, we're unpacking what happens when progesterone tanks and what you can do about it.

In this episode, I cover:

• Why progesterone is the chill hormone and what happens when you don't have enough

• The difference between estrogen dominance vs. low progesterone

• What symptoms to watch for before your period hits

• What labs to consider and how to support your progesterone naturally

FREE GUIDES:

• Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101

• The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist

• The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom

• Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause

LETS CONNECT:

• Website: www.drcarriejones.com

• Newsletter: https://drcarriejones.kit.com/newsletter

• IG: dr.carriejones

• TikTok:@drcarriejones

• Youtube:

  https://www.youtube.com/@drcarriejones

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Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.