This is the first guy you’ve liked in a long time. It’s exciting to have a crush, but you realize that you’re probably a little too obsessed with someone you barely know. While you’re still going to stalk him on social media and check your phone incessantly to see when he texts you again, you also need to do something healthy so this obsession doesn’t take over your life. In this short podcast, I’m going to give you a framework to relax, keep your perspective and stop obsessing about the new guy.

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