So what are we accomplishing in today’s episode? We are talking about not knowing how to get started with your postpartum workouts. It’s information overload or it’s the opposite, lack of information. You either have tons of different ads and popups coming at you with different workout programs or you feel neglected by your doctors because no one told you want exercises to do postpartum. 

I want to encourage you to focus on one thing. No more scatterbrain or information overload. And no more searching google for postpartum workouts. It’s time to focus on just one... One thing! And I’m talking about the one thing that’s actually going to get you to be where you want to be one year from now as a fit mom.

Yes, I know you have all the mommy and wifey things to focus on but if you are serious about fitness and your health, I want you to focus on one thing when it comes to your postpartum fitness journey. Listen to this episode to find out what it is.

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/2431424073840065/   

Read The Blog:

https://livecorestrong.com 

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/