Hey friend
Today I am sharing my 4 top tips for talking to your doctor about your Menopause symptoms.Ā
Talking to a healthcare professional about your menopause symptoms can feel scary so I want to help you feel more confident to do so.
In the episode I mentioned a few key resources here are the links:
Downloadable symptom tracker
NICE guidelinesĀ
What is HRT?
I really hope you find this episode helpful. Please feel free to drop me an email to [email protected]Ā
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
ā Reduce stress by taking control of your scheduleĀ
ā Have the time for meal prep and exercise
ā Know what foods to eat for your goals
ā Know which works outs are best for your body and goals
ā Balance your hormones to optimise your health and weight loss
ā Learn how-to live-in sync with your hormones and cycle to feel energised
āļø An online course to work through at your own pace
āļø 4 x 1:1 30 minute coaching sessions via zoom
āļø 2 x Electronic Planners to help you plan and stay on track with your goals
āļø Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Ā
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By Sara-Jane Ladums | Womenās Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
4.9
5757 ratings
Hey friend
Today I am sharing my 4 top tips for talking to your doctor about your Menopause symptoms.Ā
Talking to a healthcare professional about your menopause symptoms can feel scary so I want to help you feel more confident to do so.
In the episode I mentioned a few key resources here are the links:
Downloadable symptom tracker
NICE guidelinesĀ
What is HRT?
I really hope you find this episode helpful. Please feel free to drop me an email to [email protected]Ā
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
ā Reduce stress by taking control of your scheduleĀ
ā Have the time for meal prep and exercise
ā Know what foods to eat for your goals
ā Know which works outs are best for your body and goals
ā Balance your hormones to optimise your health and weight loss
ā Learn how-to live-in sync with your hormones and cycle to feel energised
āļø An online course to work through at your own pace
āļø 4 x 1:1 30 minute coaching sessions via zoom
āļø 2 x Electronic Planners to help you plan and stay on track with your goals
āļø Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Ā
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