In this episode, Sarah and Stef pull out old journals to read excerpts from their deepest binge eating days. In this vulnerable episode, we share:

• Stef's entries from college: feeling like the cycle never stop repeating, and themes of loneliness and disconnection
• Sarah's "Fasting Journal"
• The difference between Sarah's despair and Stef's inner critic
• Sarah's experience in OA and ups and downs from one day to the next
• What we see in the entries now versus what we saw then

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Website – www.iamstefaniemichele.com

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