🚨Grab your spot for the FREE 3-Day Masterclass, Speak Up & Be Heard, happening May 6th, 7th, 8th: <a href='https://melodywilding.com/masterclass'>https://melodywilding.com/masterclass</a> Speaking up in meetings shouldn't feel like a high-wire act. But for so many thoughtful professionals, it does. You’ve got great ideas, valuable insights, and the experience to back them up, yet the words don’t come out when it counts. The moment passes, and you’re left replaying what you could have said. In this episode, Melody tackles how to speak up in meetings without spiraling into self-doubt or perfectionism. You’ll learn the real reasons your voice gets stuck, and practical ways to finally change that.What You’ll Discover: <ul><li>How to jump into fast-moving conversations without interrupting or sounding aggressive</li><li>A go-to phrase that helps you jump in when meetings move quickly</li><li>What to say when your mind goes blank and you still want to sound composed</li><li>A quick mindset shift that helps you stop replaying meetings in your head</li></ul>— Connect with Melody: <ol> <li><a href='https://melodywilding.com/sayno'>FREE GUIDE: Steal These Scripts for Saying No at Work</a></li> <li><a href='https://melodywilding.com/newsletter'>FREE NEWSLETTER: Psychology at Work Weekly</a></li> <li><a href='https://melodywilding.com/resilient'>Get on the RESILIENT Waitlist</a></li> <li><a href='https://linkedin.com/in/melodywilding'>Follow Melody on LinkedIn</a></li> <li><a href='https://instagram.com/melodywilding'>Follow Melody on Instagram </a></li> <li><a href='https://managingup.com/'>Get Melody's new book, Managing Up</a></li> </ol>

🚨Grab your spot for the FREE 3-Day Masterclass, Speak Up & Be Heard, happening May 6th, 7th, 8th: https://melodywilding.com/masterclass Speaking up in meetings shouldn't feel like a high-wire act. But for so many thoughtful professionals, it does. You’ve got great ideas, valuable insights, and the experience to back them up, yet the words don’t come out when it counts. The moment passes, and you’re left replaying what you could have said. In this episode, Melody tackles how to speak up in meetings without spiraling into self-doubt or perfectionism. You’ll learn the real reasons your voice gets stuck, and practical ways to finally change that. What You’ll Discover: How to jump into fast-moving conversations without interrupting or sounding aggressiveA go-to phrase that helps you jump in when meetings move quicklyWhat to say when your mind goes blank and you still want to sound composedA quick mindset shift that helps you stop replaying meetings in your head— Connect with Melody: FREE GUIDE: Steal These Scripts for Saying No at Work FREE NEWSLETTER: Psychology at Work Weekly Get on the RESILIENT Waitlist Follow Melody on LinkedIn Follow Melody on Instagram Get Melody's new book, Managing Up

🚨Grab your spot for the FREE 3-Day Masterclass, Speak Up &amp; Be Heard, happening May 6th, 7th, 8th: <a href="https://melodywilding.com/masterclass" rel="noopener noreferrer">https://melodywilding.com/masterclass</a>&nbsp;Speaking up in meetings shouldn't feel like a high-wire act. But for so many thoughtful professionals, it does. You’ve got great ideas, valuable insights, and the experience to back them up, yet the words don’t come out when it counts. The moment passes, and you’re left replaying what you could have said. In this episode, Melody tackles how to speak up in meetings without spiraling into self-doubt or perfectionism. You’ll learn the real reasons your voice gets stuck, and practical ways to finally change that.What You’ll Discover:&nbsp;<ul><li>How to jump into fast-moving conversations without interrupting or sounding aggressive</li><li>A go-to phrase that helps you jump in when meetings move quickly</li><li>What to say when your mind goes blank and you still want to sound composed</li><li>A quick mindset shift that helps you stop replaying meetings in your head</li></ul>— Connect with Melody: <ol> <li><a href="https://melodywilding.com/sayno" rel="noopener noreferrer">FREE GUIDE: Steal These Scripts for Saying No at Work</a></li> <li><a href="https://melodywilding.com/newsletter" rel="noopener noreferrer">FREE NEWSLETTER: Psychology at Work Weekly</a></li> <li><a href="https://melodywilding.com/resilient" rel="noopener noreferrer">Get on the RESILIENT Waitlist</a></li> <li><a href="https://linkedin.com/in/melodywilding" rel="noopener noreferrer">Follow Melody on LinkedIn</a></li> <li><a href="https://instagram.com/melodywilding" rel="noopener noreferrer">Follow Melody on Instagram </a></li> <li><a href="https://managingup.com/" rel="noopener noreferrer">Get Melody's new book, Managing Up</a></li> </ol>

40. How to Get Your Voice Heard in Meetings (Without Overthinking It)

Have you ever felt like you're the only one struggling with self-doubt at work? Maybe you’ve wondered why office politics seem so complicated or how some people seem to influence so effortlessly?&nbsp; The secret is that every day at work, we're surrounded by psychological dynamics - internal and external. There's the voice in our head second-guessing our decisions, the subtle power plays in meetings, the unspoken expectations that shape our behavior and others. Yet most of us are dropped into our careers with zero insight into these invisible forces. That changes today. Welcome to Psychology at Work. I’m your host Melody Wilding, licensed social worker, human behavior professor, and author of two books: Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work and Managing Up: How to Get What You Need From the People in Charge. With a background as an emotion researcher, therapist, and after over 13 years of coaching thousands of executives and leaders across the world, there’s nothing I love more than helping emotionally intelligent people like you use superpower to make work better for themselves and everyone around them.&nbsp; Because here’s the thing, technical skills will only get you so far in your career. It's mastering your own psychology and understanding that of others that will truly make or break your success. While your coding skills might land you a job, it's your ability to manage stress and stay focused under pressure that will help you meet tight deadlines and deliver high-quality work. Your financial acumen might get you noticed, but it's your ability to navigate stakeholder relationships and office politics that will help you secure buy-in for your ideas. Your strategic thinking might earn you a promotion, but it's your self-awareness and ability to regulate your emotions that will make you an effective leader people want to follow. The title of this show is a playful nod to our double focus. First, we explore how psychology operates in professional settings. But second, in each episode you’re going to walk away with practical insights that you can put to work right away.&nbsp; I know firsthand how challenging it can be to navigate the workplace when you're sensitive, empathetic, and prone to overthinking. That's why I created this podcast that brings you the tools and insights I wish I'd had earlier in my career. Get ready, because you’re going to learn how to master the ‘silent rules’ of human behavior so you can achieve career success without sacrificing inner peace.

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Have you ever felt like you're the only one struggling with self-doubt at work? Maybe you’ve wondered why office politics seem so complicated or how some people seem to influence so effortlessly?  The secret is that every day at work, we're surrounded by psychological dynamics - internal and external. There's the voice in our head second-guessing our decisions, the subtle power plays in meetings, the unspoken expectations that shape our behavior and others. Yet most of us are dropped into our careers with zero insight into these invisible forces. That changes today. Welcome to Psychology at Work. I’m your host Melody Wilding, licensed social worker, human behavior professor, and author of two books: Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work and Managing Up: How to Get What You Need From the People in Charge. With a background as an emotion researcher, therapist, and after over 13 years of coaching thousands of executives and leaders across the world, there’s nothing I love more than helping emotionally intelligent people like you use superpower to make work better for themselves and everyone around them.  Because here’s the thing, technical skills will only get you so far in your career. It's mastering your own psychology and understanding that of others that will truly make or break your success. While your coding skills might land you a job, it's your ability to manage stress and stay focused under pressure that will help you meet tight deadlines and deliver high-quality work. Your financial acumen might get you noticed, but it's your ability to navigate stakeholder relationships and office politics that will help you secure buy-in for your ideas. Your strategic thinking might earn you a promotion, but it's your self-awareness and ability to regulate your emotions that will make you an effective leader people want to follow. The title of this show is a playful nod to our double focus. First, we explore how psychology operates in professional settings. But second, in each episode you’re going to walk away with practical insights that you can put to work right away.  I know firsthand how challenging it can be to navigate the workplace when you're sensitive, empathetic, and prone to overthinking. That's why I created this podcast that brings you the tools and insights I wish I'd had earlier in my career. Get ready, because you’re going to learn how to master the ‘silent rules’ of human behavior so you can achieve career success without sacrificing inner peace.

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40. How to Get Your Voice Heard in Meetings (Without Overthinking It)

40. How to Get Your Voice Heard in Meetings (Without Overthinking It)

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