
Sign up to save your podcasts
Or
On this Episode I talk about the importance of tracking SOMETHING. You don't have to track macros, calories, workouts, steps...whatever. Just track SOMETHING. What gets measured gets managed. Tracking SOMETHING will help bring awareness and help you get a clear picture of where you're at and how you can improve. Often, that awareness leads to some improvements without much effort at all
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Youtube Video: What to do when fat loss plateaus
—
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
4.9
325325 ratings
On this Episode I talk about the importance of tracking SOMETHING. You don't have to track macros, calories, workouts, steps...whatever. Just track SOMETHING. What gets measured gets managed. Tracking SOMETHING will help bring awareness and help you get a clear picture of where you're at and how you can improve. Often, that awareness leads to some improvements without much effort at all
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Youtube Video: What to do when fat loss plateaus
—
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
446 Listeners
4,544 Listeners
11,777 Listeners
284 Listeners
780 Listeners
510 Listeners
3,653 Listeners
775 Listeners
2,111 Listeners
1,123 Listeners
797 Listeners
198 Listeners
339 Listeners
528 Listeners
162 Listeners