Have you ever struggled to truly listen to yourself—especially when your thoughts are loud, messy, or downright uncomfortable?

Many of us are taught to silence or ignore the parts of ourselves that feel negative, judgmental, or fearful. But what if listening to those exact parts is the key to deep self-understanding and healing? In this episode of Wiggle Room, we dive into the practice of truly hearing ourselves—through the lens of The Work by Byron Katie—and how that can transform stress into clarity.

1. Discover how developing the skill of inner listening can enhance your self-trust and emotional resilience.

2. Learn how to begin doing The Work even when you don’t know where to start, especially with overwhelming or mysterious situations like unexpected illness or emotional triggers.

3. Explore a powerful real-time example of brainstorming stressful thoughts around a personal health crisis—and how to uncover the root beliefs underneath.

 

Tune in now to experience how embracing your loudest, rawest thoughts can open the door to peace, clarity, and unexpected freedom.

 

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.