In today's episode, I sat down with Dr. Will Cole, a leading functional medicine doctor, expert, and practitioner. We will be covering all things functional medicine, healing hormone imbalances, using food as medicine, gut health, the parasympathetic nervous system, how to feel your absolute best & much more!

2:41 - About Dr. Will Cole

6:43 - What is functional medicine & how does it differ from regular medicine?

15:25 - What does Dr. Will love most about functional medicine?

11:57 - Using food as medicine

21:29 - Food peace

24:59 - The word of the episode: empowerment!

29:59 - Assessing our priorities when it comes to health

32:41 - Everything about balancing hormones

40:26 - What is the parasympathetic nervous system?

46:51 - Sun exposure/Sunscreen (how to best get a healthy amount of vitamin D)

50:54 - ewg.org for skincare advice

53:35 - Tips for anyone who wants to take control over their health

Connect with Dr. Will Cole! 

Website - drwillcole.com

Instagram - @drwillcole

Tik Tok - @drwillcole

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