Topics you'll hear...<ul><li>Lessons learned from Hermans honeymoon in Greece</li><li>Sarah's cut update</li><li>How to make tracking macros easier</li><li>Mindful eating vs Tracking macros</li><li>Food 'rules' vs guidelines</li></ul>and more! Follow Sarah on instagram - <a href='https://www.instagram.com/sarahclarkkk_/'>@sarahclarkkk_</a> Follow Herman on instagram - <a href='https://www.instagram.com/wiseandwell.fitness/'>@wiseandwell.fitness</a>

Topics you'll hear...Lessons learned from Hermans honeymoon in GreeceSarah's cut updateHow to make tracking macros easierMindful eating vs Tracking macrosFood 'rules' vs guidelinesand more! Follow Sarah on instagram - @sarahclarkkk_ Follow Herman on instagram - @wiseandwell.fitness

Topics you'll hear...<ul><li>Lessons learned from Hermans honeymoon in Greece</li><li>Sarah's cut update</li><li>How to make tracking macros easier</li><li>Mindful eating vs Tracking macros</li><li>Food 'rules' vs guidelines</li></ul>and more! Follow Sarah on instagram - <a href="https://www.instagram.com/sarahclarkkk_/" rel="noopener noreferrer">@sarahclarkkk_</a> Follow Herman on instagram - <a href="https://www.instagram.com/wiseandwell.fitness/" rel="noopener noreferrer">@wiseandwell.fitness</a>

40. Mindful Eating vs. Tracking Macros, Cut Update, Food 'Rules,' and More with Herman Lynn

Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey. But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my greatest strengths, and it’s a big reason why I love podcasting! Expect a mix of solo episodes and guest interviews where we learn, grow, and then go out and be silly little humans together! Thanks for being here!

Education

Self-Improvement

Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey. But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my greatest strengths, and it’s a big reason why I love podcasting! Expect a mix of solo episodes and guest interviews where we learn, grow, and then go out and be silly little humans together! Thanks for being here!

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40. Mindful Eating vs. Tracking Macros, Cut Update, Food 'Rules,' and More with Herman Lynn

40. Mindful Eating vs. Tracking Macros, Cut Update, Food 'Rules,' and More with Herman Lynn

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