How Kelly gained 40 pounds on keto - but then lost the weight on keto! How circadian biology and quantum physics changed Kelly's health - helped her lose weight & change the health of her entire family!

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

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TIMESTAMPS

0:00 Introduction

3:47 How Kelly came to the circadian biology world

6:40 Taking plastic out of the house

7:30 Weston A Price approach to nutrition

9:20 Kelly’s experience with keto & feeling better

11:40 Why keto stopped working for Kelly 12:00 How light influences our hormones and weight

16:10 Everything Kelly tried to lose weight

17:00 What led Kelly back to circadian biology

19:20 How many people wreck their circadian health

21:00 How a quantum health coach differs from most functional medicine or coaching

22:00 How Kelly’s blood work changed when she had the weight gain

23:00 How Dr Jack Kruse has influenced Kelly’s parenting

24:00 Kelly’s course of action that helped her lose the 40 pounds

25:20 Kelly’s experience with Carnivore

28:00 Why I stopped wearing AirPods

31:03 The effect of WiFi on sleep & Kelly’s experiment

36:00 How the crunchy moms are missing the boat

37:30 Implementing quantum health with your kids & teens

43:30 How to get your kids on board with quantum health

46:30 Sunglasses and sunburn

47:30 Virtual reality headsets & the dangers for our kids

50:39 How Kelly has seen her kids improve from circadian biology

54:00 How understanding biology corrects psychology - and improving SAT scores with circadian biology

58:20 Parents taking the lead with their children’s health

1:00:00 Kelly’s experience as a quantum health coach & helping families

1:05:49 How to work with Kelly & her social media