Welcome back for episode 40 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics discussed include:

- When you apply oils to your skin, can this be absorbed as calories and utilised in the body as energy?

- Is there a limit to the maximum amount of sugar you should consume per day for health?

- What's the most common mistakes we see people make with their nutrition?

- Can you eat too much fruit? Should you limit or avoid it on show day?

- Show day carb intake

- Discussion on Stephanie Buttermore's "ALL IN"

- What's our favourite comp prep memory?

- When you hit a weight plateu, how many calories should you cut and which macros should they come from?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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