February 07, 2024

400: Using Essential Oils for Headaches with Dr. Sarah LoBisco, ND, IFMCP

38 minutes

What You Will Learn:

How the aromatic and physical properties of essential oils can help to restore the body back to balance as they address symptoms.

The prevalence of headaches and what the most common symptoms are.

The classification of headaches (primary, secondary, and cranial neuropathies).

Common types of headaches and their symptoms (tension, migraine, and cluster).

Common causes and triggers of headaches. These include low blood sugar from intermittent fasting, hormonal imbalances, gut issues, environmental exposures, nutrient deficiencies, and lifestyle factors.

How to use the acronym “SNOOP” to determine if a headache is serious.

Conventional and functional medicine laboratory blood work that can help determine the causes of headaches.

Conventional treatments for headaches.

Why we need to address the root cause of headaches.

Some natural solutions for addressing headaches.

Why peppermint and lavender were the essential oils I chose to review for headache relief.

The concept of synergy and how it relates to essential oils.

The two symptoms I use in my practice to indicate using peppermint oil may help a headache.

The chemical makeup of peppermint oil and its various mechanisms of actions.

The meaning of amphoteric and how it relates to essential oils.

How peppermint oil can get to the root causes of headaches.

The three symptoms that co-occur with a headache that would lead me to select lavender oil for relief.

The chemical makeup of lavender essential oil and its mechanism of actions.

How lavender oil can address the root cause of headaches.

Studies that reported on the use of lavender oil for migraine headaches and prophylaxis.

How to use essential oils for headaches.

Additional resources.

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Resources

My Blogs, Videos, and Research Reviews on Headaches and Essential Oils:

When Your Head Hurts: Headache Causes, Common Types, Red Flags That They are Serious, and Naturopathic and Functional Medicine Tests to Help Find the Cause

My Aching Head! Naturopathic, Functional, and Mind-Body Medicine to Soothe Headaches

Lavender Oil: The Go-To Essential Oil that Soothes the Brain, Lowers Anxious Symptoms, Calms Stress, Decreases Head Discomfort… and More!

Peppermint Oil: A Powerful Ally for Digestive Health, Brain Support, Head Discomfort, and Much More

Links to Learn More About My Offerings and Education on Essential Oils:

My Essential Oils Community Membership

My Resource Page

My CEU Course for Practitioners on the Clinical Use of Essential Oils

Previous Episode on the Vagus Nerve with Additional Resources:

Ep. 397: Essential Oils for the Vagus Nerve

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By Dr. Sarah LoBisco

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