You've been there: You're with friends, and you're doing your best not to drink (or stop after one), and suddenly you're met with resistance. A lot of feelings bubble up. What do you do next?

It can be challenging to say no in certain situations, and setting rules or restrictions isn't going to help. Instead, you must learn to manage those feelings that arise to change your relationship with alcohol.

Listen in to learn how to weather someone's disappointment so you can be your authentic self, and why keeping a commitment to not drinking is less about being strong and more about allowing yourself to feel uncomfortable sensations.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/400