➢ DM "SUMMER SHRED" To @Colossusfit to claim one of the available 3 spots for a special opportunity for discounted coaching Today's episode is an EASY to follow list of habits that are guaranteed to help you get lean, healthier & stay overall more consistent in your journey. Listed points: 1- Eat from home and less takeout *not demonizing eating out, BUT it makes a big difference for most people 2- Whole foods -foods that are either not processed at all, or processed minimally. -Exa...