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Today's episode is an EASY to follow list of habits that are guaranteed to help you get lean, healthier & stay overall more consistent in your journey.

Listed points:
1- Eat from home and less takeout
*not demonizing eating out, BUT it makes a big difference for most people
2- Whole foods
-foods that are either not processed at all, or processed minimally.
-Examples include whole grains, legumes, fresh fruits and vegetables.
-Think foods that don't need labels listing a million different unpronounceable ingredients.
3- Aim for roughly 1 gram per lb of your goal weight in protein
4- Within each meal, ask yourself - what value is this added for me, or what purpose?
Teaches you to learn A LOT vs. blindly following a meal plan doesn’t need to be for life, but at least to allow you to build up the habits.
5- Focus on eating better for just 1 more day, or one more meal
*Aim to simply WIN the day
6- If eating out, learn how to do it
-Burrito bowls, subs, logging ingredients 1 by 1 etc
7- Keep a daily log of the # of calories entering your body & pre-log
8- Cut out the nonsense calories.

Thanks for listening! We genuinely appreciate every single one of you listening.

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