Dr. Eduardo De Souza is currently a tenured professor at the University of Tampa.

Today we are going to discuss things more broadly & look to Understand the Caveats in Training Volume Research for Strength and Hypertrophy before diving into some Practical Recommendations.

Timestamps:

00:00 Intro

02:01 Reasons to understand the caveats to training volume in strength and hypertrophy

07:08 Does the research impact practical recommendations?

13:53 Study design and washout period

20:42 Gender differences

23:16 How realistic is the workload. Can people really do it?

31:03 Length of study as a caveat

36:45 Dose-response relationship

40:07 How to practically apply it

45:23 Exercise variation and junk volume

54:18 There's an art to programming. Understanding programming for hypertrophy

01:03:31 Strength increase due to specificity?

01:09:56 Hypertrophy research and important considerations

https://www.instagram.com/dr.desouzaeo/

https://www.researchgate.net/profile/Eduardo-De-Souza

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