[CONTENT WARNING] Andrea Owen joins me for a heartfelt conversation about navigating the complexities of personal growth and resilience in the wake of a divorce. Andrea shares her intense experience with ketamine therapy, the importance of detachment, and the power of choosing our perspectives in difficult times.

This episode is a testament to the strength in vulnerability and the ongoing journey of self-discovery, reminding us that even in the muck, we can uncover beautiful truths about ourselves.

🌟 Guest: Andrea Owen

📝 Show notes: www.onairella.com/post/401-self-abandonment

🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.

🎧 Related episodes:

▶️ 243: "Why We Are Sometimes Our Worst Enemy"

▶️ 185: "Gray Area Drinking"

▶️ 156: "Why We Numb Out w/ Food, Alcohol, etc"

--------------------------------

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388