In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom welcome Dr. Paige, an expert in vestibular therapy. They explore the vestibular system's role in balance and motion detection, and discuss common dysfunctions like vertigo. Dr. Paige shares her journey into vestibular therapy, emphasizing the quick fixes achievable for conditions like BPPV. She highlights the importance of consulting a vestibular physical therapist for accurate diagnosis and treatment. The episode also covers vestibular migraines, stress management, and holistic approaches to therapy, providing listeners with valuable insights into maintaining vestibular health.

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Dr Paige's Resources and Links:

• The Dizzy Doctor Website
• Dr Paige's Instagram
• Free Phone Consult with Dr Paige
• Free Vestibular Wellness Community

We think you’ll love:

• Jen Health Membership Discount
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full Show Notes and Resources visit: https://jen.health/podcast/401

What You Will Learn from Dr Paige:

2:28 Dr. Paige's Interest in Vestibular System
Dr. Paige shares her journey and fascination with vestibular therapy, highlighting quick fixes for vertigo.

4:54 Understanding Vestibular Dysfunction
Discussion about when to seek help for vertigo and the importance of seeing a vestibular physical therapist.

6:43 Dizziness and Treatment Options
Dr. Paige advises on the importance of seeing a vestibular PT for comprehensive treatment of dizziness.

9:30 Common Misdiagnoses in Vestibular Dysfunction
Discussion on the prevalence of vestibular dysfunction and common symptoms experienced by undiagnosed individuals.

11:51 Holistic Approach to Treatment
Dr. Paige describes her holistic methods, including whole-body movement and tailored programs for patients.

14:10 Traditional vs. Holistic Treatment
Comparison of traditional medical approaches to vestibular symptoms versus Dr. Paige's personalized treatment strategies.

15:44 Vestibular Migraines Introduction
Dr. Jen prompts Dr. Paige to explain what vestibular migraines are and their implications.

18:30 Causes of Vestibular Migraines
Personality traits and hormonal components contribute to the development of vestibular migraines; stress is a major trigger.

20:06 Frequency of Vestibular Migraine Episodes
Episodes vary in frequency; some experience multiple episodes weekly while others have them monthly.

22:34 Nervous System Regulation Techniques
Examples of techniques like the 54321 method and breathing exercises to help manage symptoms.

25:46 Impact of Pregnancy on Dizziness
Hormonal changes during pregnancy may increase dizziness; symptoms can return postpartum.

30:21 Challenges in Diagnosing Dizziness
Vertigo is a symptom, not a diagnosis; accurate assessment is crucial for proper treatment.

32:30 Consequences of Untreated BPPV
Delay in treating B....