"Alcohol is poison." "It's toxic—why would I put it in my body?" These are common refrains from people who quit drinking. But are they helpful in reshaping your relationship with alcohol?

Humans have used alcohol for centuries to alter how they feel. Demonizing it or treating it as entirely good or entirely bad can block you from deciding its role in your life.

In today's episode, I explore why this black-and-white mindset lacks nuance, prevents curiosity, and how shame and guilt, while effective in the short term, rarely lead to lasting change.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/401