➢ DM "Case Study" on IG @ColossusFit to apply for coaching (5 spots)
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-We do these here and there, this is to test drive out coaching program at a discounted rate, for 5 people with a minimum of 10lbs of fat to lose.

4 MUSTS TO APPLY:
1-Be willing to workout at least 3x per week at home or at a gym
2- Coachable and hungry for results
3- You are not looking for someone to hold your hand, but clearly tell you what to do.
4- Willing to invest in yourself.
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the single greatest piece of motivation, how to stop procrastinating & whether juice cleanses are worth it or not.
(0:00) - Intro 
(1:55) - Josh quote: “Hope is not a strategy.”
(5:00) - Kyle quote: “Show me your habits, and I’ll show you your future.”
(10:08) - Weekly thoughts/recommendations
(15:08) - Client shoutout: Daniel G
(18:10) - Question 1- I find it hard to stop putting things off, no matter what I do. What pieces of advice do you have to help me stop procrastinating?
(26:30) - Question 2- What’s the BEST piece of motivation you’ve ever heard that you feel had made a big an impact on your life or journey?
(34:20) Question 3- I’ve been hearing a lot about juice cleanses, do they really work?
Thanks for listening! We genuinely appreciate every single one of you listening.
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➢Apply to get your Polished Physique: https://colossusfitness.com/