What's actually going on when you start feeling hungrier after losing weight?

On today's episode, I'm answering a question from a listener named Nikki, who is 11 months postpartum, down nearly 30 pounds, and noticing something that feels completely backwards: the more weight she loses, the hungrier she seems to get.

When your appetite starts increasing during a successful weight loss journey, it's easy to assume something is wrong or that you need to change what you're doing.

In this episode, I break down why hunger is not automatically a bad thing and how to tell the difference between healthy hunger and the kind that signals a problem. We'll also discuss what your appetite may actually be telling you about your body, metabolism, and nutrition strategy if you find yourself hungrier than normal despite eating the same way, and whether it's a sign to adjust your approach.

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Related Episodes:

🎙️ Episode 397: Summer Fat Loss: How To Approach Alcohol and Happy Hour

🎙️ Episode 319: Q&A: 7 Surprising Reasons You're Still Hungry Even After You Just Ate

🎙️ Episode 144: 3 Reasons You're Not Hot, Not Healthy, and Always Freaking Hungry

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!