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DESCRIPTION

Why can't you out-exercise a bad diet? As a certified personal trainer and nutrition coach in Greenville, North Carolina, I break down the real reason most people hit a weight loss plateau despite hitting the gym — including why studies show people underestimate their actual calorie intake by 20-40% (and even more for those with higher BMIs), plus why fitness trackers are unreliable for measuring calories burned. I'll walk through the exact steps I use with my Fit40 clients to fix both problems and finally see real progress. If you're searching for a personal trainer in Greenville NC who explains the "why" behind weight loss, fat loss, and sustainable nutrition coaching, this episode is for you.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com