Picture this: You and a few friends have decided to split a bottle of wine. Everyone fills their glass, but there's still a little left in the bottle. You can probably guess what happens next.

But did you know that the decision to finish the bottle might not actually be your own? It may be a pair of mental blocks preventing you from tuning in to the sensation of having had enough to drink.

Listen to this episode to explore those mental blocks and how they can easily lead to overdrinking. You'll also learn how to reconnect with the concept of "enough" rather than relying on external indicators.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/402