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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to properly reverse diet, get ultra lean for summer & stay on track with all the social events happening. 
(0:00) - Intro
(0:43) - Kyle quote: “You’re only workout away from a better mood.”
(4:40 ) - Josh quote: If something doesn't scare us, if something doesn't challenge us, it doesn't change us." - Bobby Maximus
(7:50) - Special offer
(10:55) - Weekly thoughts/recommendations
(18:00) - Client shoutout: Catherine
(19:55) - Question 1- I’ve heard a lot about this reverse dieting stuff, what does it even mean & how does it work?
(28:30) - Question 2- I have some events coming up in the next month or 2, best strategies to get ULTRA lean for them?
(33:50) - Question 3- With everything going on with summer, activities, trips, more sunlight etc, how can I best stay on track? Any tips or tricks? I’m struggling to get everything done that I need to fitness wise.

Thanks for listening! We genuinely appreciate every single one of you listening.

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