It's around this time of year that you start thinking about making changes, but what happens when you decide to stop drinking and you're not happy? Is the answer to go back to alcohol or simply settle for a lackluster life?

That's what alcohol does to your brain—it applies a thin veneer to a harsh reality. But it may interest you to know that there's a third choice. You can upgrade your life.

Listen to find out why alcohol tricks your brain and how to break that cycle. Even more, you will learn how to take meaningful steps to a better life with one simple exercise.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/404