The Essential Oil Revolution - Health, Purpose, and Aromatherapy

405: PsychoAromatherapy: Using Essential Oils for Better Mental Health with Jade Shutes, World Renowned Aromatherapist

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What You’ll Learn:

  • An introduction on how essential oils influence mental health (0 min) 
  • Jade’s background and bio (2 min)
  • Jade has been a key influencer in aromatherapy for three decades.
  • Jade was recently highlighted on the Aromatic Hologram as a featured pioneer in aromatherapy. (6 min)
  • How Jade got interested in aromatherapy for mental health (8 min)
  • How essential oils can help one during times of trials by bringing us into the moment (13.50 min)
  • Why we should customize interventions and not just treat a diagnosis (15.30 min)
  • The multiple and holistic ways essential oils can benefit mental health: This is through the hedonic effect, psychological expectancy, memory-based association, and pharmacological mechanisms. (17.50 min)
  • The importance of using integrative support along with clinical aromatherapy (25 min)
  • The mental health conditions that have the most research with aromatherapy and what Jade has experienced with using various essential oils for them including: (28.30 min)
  • Specific oils Jade is currently incorporating to help her family cope with grief.
  • An oil that was featured in Jade’s articles on essential oils for mental health and panic attacks that took me by surprise.
  • Essential oils that can support mood and their mechanisms. (35 min)
  • Jade’s guidelines for diffusing essential oils for emotional support (38 min)
  • The mood benefits received from topical applications of essential oils(48 min)
  • Essential oils impact on the vagus nerve and how they can be used to change neural connections based on this (52 min)
  • The many different integrative techniques to help with mental health: Essential oils can be incorporated into each one but are not the sole treatment. (55 min)
  • Jade’s insights on essential oils for trauma and how trauma changes the brain (1 hour)
  • How essential oils can impact social connection and how being around others ignites all our senses (1 hour 8 min) 
  • How food, the earth, and smell enhance our health: Socioeconomics can impact this. (1 hour 11 min)
  • Using essential oils for the mental health of youth: Teens are especially suffering from mental health issues.
  •  Closing questions to get to know Jade more and her recipe for aromatic baths


    • Please share this with others. We are in a mental health crisis and many are suffering and could benefit from an integrative approach that incorporates aromatherapy.



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    The Essential Oil Revolution - Health, Purpose, and AromatherapyBy Dr. Sarah LoBisco
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