Do You F*cking Mind?

405. The Neuroscience of sleep and its effects on mood, weight, memory and attention

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The ultimate SLEEP episode. 
In this episode I dive into how sleep affects your moods, alerterness, weight gain or maintenance, memory, addictive behaviours and MORE. 
I hope you enjoy and put these tips into practise. 


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    Do You F*cking Mind?By Alexis Fernandez-Preiksa
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