With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com

Today we discuss how you can immerse yourself in activities at home when you're alone and feel anxiety creeping up.

For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer