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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase self esteem, balance fitness & gain more arm muscle.

(0:00) - Intro
(1:00) - Josh quote: “When it get’s tough, you better get tough.”
(5:15) - Kyle quote: “Be all in.” 
(6:55) Weekly thoughts/recommendations
(10:50) - Client shoutout: Alannah
(12:50) - Question 1- I know you talk about how to grow your glutes, but I’m looking to grow my arms. Any specific tips or strategies you’d recommend to help with bulging biceps?
(17:20) - Question 2- I find my self esteem and self talk isn’t the greatest and this is affecting my happiness, but also really affecting my fitness journey and the work I put in. Any advice?
(24:40) - Question 3- How do you find the right balance to do everything you need to be on a journey of growth, but also enjoy other aspects of life?

Thanks for listening! We genuinely appreciate every single one of you listening.

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