➢ Free form guide: http://bit.ly/FormCheatSheet

In today’s episode we give you ten ways to maximize the quality of your workouts so you can get more results in your workouts.

1. Advanced set techniques
2. Film your sets (Improve form and intensity)
3. Attack your sets and practice presence and mmc
4. Invest in the right pre workout
5. Study gym movements beforehand
6. Have the right music (download beforehand, add to queue, find new music)
7. Record your weights (Rep counts/ journal)
8. Have a gym buddy
9. Percentage based training
10. Get a nice outfit/ go in knowing you’re achieving your goal

Thanks for listening! We genuinely appreciate every single one of you listening.

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