TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode407
PIQUE FASTING TEAS
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
MD LOGIC
Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
LINKS
Featured Restaurant: Hobbit Cafe
Meditation
Plainclothes
Episode 118 with Dr. Michael Breus (Part 1)
Episode 148 with Dr. Michael Breus (Part 2)
Michael Breus' book The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Studies:
Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review
Intermittent fasting reduces mouse body fat while maintaining muscle mass
Is muscle and protein loss relevant in long‐term fasting in healthy men?
The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
View all episodes
By Melanie Avalon, Barry Conrad
4.3
25302,530 ratings
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode407
PIQUE FASTING TEAS
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
MD LOGIC
Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
LINKS
Featured Restaurant: Hobbit Cafe
Meditation
Plainclothes
Episode 118 with Dr. Michael Breus (Part 1)
Episode 148 with Dr. Michael Breus (Part 2)
Michael Breus' book The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Studies:
Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review
Intermittent fasting reduces mouse body fat while maintaining muscle mass
Is muscle and protein loss relevant in long‐term fasting in healthy men?
The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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