Fiona Lambert, renowned UK fashionista, began her fitness journey on a dare before her 60th birthday. She transformed her health and mindset, showing us that it's never too late to prioritize our well-being and transform ourselves - mentally and physically.

Fiona is sharing tips for making fitness accessible and fun, and she's is living proof that investing in yourself pays off in spades. She also tells us what menopause was REALLY like and what supplements she's focused on now.

I love how Fiona radiates positivity and encourages us to view aging as a celebration - she inspires me!

🌟 Guest: @fionalambertofficial

📝 Show notes: www.onairella.com/post/fiona-lambert

🎧 Related episode:

▶️ 335: "Tosca Reno is Embracing Aging Well"

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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