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➢ 6 Must Haves For The Perfect Workout (Episode 373): https://open.spotify.com/episode/035ehfYsaw9LJsto1weQJH?si=aa00ec355e744ccd 

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to know if your workout is working, how to gain muscle without fat & the most underrated pieces of equipment in the gym.

(0:00) - Intro
(1:19) - Josh quote: Remember, there is never a point in life where you have literally “achieved it”. Every single day, every man out there is on a journey of self-progression, it never ends. Enjoy it for what it is. 
(4:40) - Kyle quote: “Too busy eating my own fruit to check if yours is sweeter
Too busy watering my grass to check if yours is greener.”
(6:50) - Weekly thoughts/recommendations
(15:40) - Client shoutout: Jeremy Kolodziej
(18:56) - Question 1 - How can I know if my workout is working? I am doing it consistently but feel like I haven’t seen much change. I know your clients get crazy results in only 60-90 days, what am I doing wrong?
(27:50) - Question 2 - How to gain muscle without fat? I like my level of leanness but just think I could hold a little more muscle.
(33:10) - Question 3 - In your opinion what are under rated pieces of gym equipment?

Thanks for listening! We genuinely appreciate every single one of you listening.

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