It's crucial that you reduce your mental load before it's too late.

Brittany Ford, who is a holistic nutritionist and top podcast host, helps women optimize their fertility, longevity, gut health, and more by using science-backed strategies. Inspired by her own wellness journey, she brings a fresh approach to helping the modern woman thrive.

Optimal health isn't just a destination you reach; it's a continuous commitment. So many women, especially moms, have accepted health issues and burnout as a part of their everyday lives. However, those symptoms are signs you and your body need a change.

In this episode, you will learn about:

• Why healthspan is so much more important than lifespan.
• The unsexy things that make the biggest difference to your overall health.
• The huge mental load that women carry, especially when they become mothers.
• Examples of how stress can show up in a woman's body as physical symptoms.
• Why meditation and journaling are an important part of a wellness routine.
• How we're not designed to live in fight-or-flight mode and how to break free.
• The practices Brittany uses to return to herself when she needs it.
• Why we need to process our traumatic experiences and let them go.

What it means to be a wild woman:

• A woman who stands in her truth without worrying about the expectations of others.

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Check out The Pink Skirt Project, happening July 9- 10th, 2026 in Kelowna, BC, Canada.

Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.

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Connect with Brittany:

• @biohackingbrittany
• biohackingbrittany.com

Connect with Renée:

• @renee_warren
• www.reneewarren.com