Your sense of safety might be compromised without you even knowing.
Sam Skelly is an award-winning speaker, author, podcaster, entrepreneur, and Founder of Pause Breathwork. Through her business, she helps female founders use breath as a tool for personal transformation, peak performance, and nervous system regulation.
In this episode, we talk about how breathwork came to play such a significant role in her business and personal life. We also chat about "sister wounds" and how a regulated nervous system can heal them, along with the importance of feeling safe.
In this episode, you will learn about:
- Why our sense of safety is so heavily compromised these days.
- What people are really craving today in connection with each other.
- How our bodies respond to stress and what breathwork trains us to do.
- What the different levels of safety are and what they each feel like.
- Where you can find the medicine if you have sister wounds (and move past them).
- What women are designed to do and how embracing each other helps us do that.
- Why you need to go all in on what matters to you, both personally and professionally.
What it means to be a wild woman:
- Letting your soul play effortlessly with reality and dancing with life.
Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.
Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.
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Connect with Sam:
- @samanthaskelly
- www.samanthaskelly.com
- www.pausebreathwork.com
Connect with Renée:
- @renee_warren
- www.reneewarren.com