As January starts wrapping up, I speculate that we’ll begin to see some of the new wellness trends of 2023. This week, I examined every popular health and fitness media outlet to figure out what trends we can expect to see this year. In this episode, I talk about which predictions I think are most likely to take off and why. I also discuss the sneaky ways that diet culture tries to hide itself in new wellness trends, and how each trend could potentially play into disordered eating. 

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