There is a relationship between fatigue, tiredness, and food. In this episode, we discuss:

• The evolution of Sarah & Stef's fatigue over the years
• "Fatigue" versus "being tired"
• Sarah naps!
• Rest: Splitting attention versus single-focus restoration
• Connection and purpose to mitigate fatigue
• Routines, intentions, and structure as coping tools

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Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application