Dr. Eric Helms is back on the Swole Radio Podcast to talk about the fundamentals of bulking nutrition! We cover calories and protein here:

0:43 How to find maintenance calories

8:36 Ideal calorie surplus in a bulk / rate of weight gain

18:04 Bulking intuitively

24:21 Tracking progress for muscle growth

27:23 Protein - how much is optimal?

33:44 Importance of amino acids

40:30 Fast vs. slow digesting proteins

48:46 Different protein supplements, whey vs. casein

Find Eric:

https://3dmusclejourney.com/

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.