In this energizing episode, McCall McPherson is joined by Dr. Catharine Arnston, founder of Energy Bits, to uncover the powerful, science-backed health benefits of microalgae. What began as a personal mission—helping her sister navigate cancer treatment—turned into a 16-year journey into the world of spirulina and chlorella. Dr. Arnston explains how these superfoods support detoxification, boost cellular energy, and play a vital role in women’s health, particularly during perimenopause and menopause. Packed with actionable tips and nutritional insights, this conversation empowers listeners to explore natural solutions for longevity, beauty, and vibrant well-being.

✨ Show Highlights:

✅ The origin story behind Energy Bits and Catharine’s 16-year research journey

✅ Spirulina vs. chlorella: key differences and health benefits

✅ How microalgae supports detoxification, immune function, and energy production

✅ The role of algae in hormone balance and symptom relief during perimenopause and menopause

✅ Practical advice on dosage, timing, and product types

✅ Why algae is considered the most nutrient-dense food on the planet

✅ Ways to easily incorporate algae into your daily routine for lasting health benefits

🔗 Links and Resources Mentioned:

🌐 Guest Website:

https://www.energybits.com

🎁 Special Offer:

Use code “ModernThyroid” for a discount at checkout on energybits.com

📱 Social Media:

• Instagram: @energybits
• Instagram (McCall): @modernthyroidclinic

📚 Learn More:

• Algae Nutrition Research
• Product Comparison Guide