Today’s episode is a personal one. I’m sharing where I am in my journey with macro tracking—what I’m leaning into, why I’m shifting, and how I got to a place where letting go of tracking feels comfortable. I also open up about the fear of weight gain that’s come up for me and how I’m working through it.If this episode resonated with you, I’d love to hear your thoughts! Send me a DM—I always love connecting! 🤍Xo, SarahInstagram - <a href='https://www.instagram.com/sarahclarkkk_/?hl=en'>@sarahclarkkk_</a>

Today’s episode is a personal one. I’m sharing where I am in my journey with macro tracking—what I’m leaning into, why I’m shifting, and how I got to a place where letting go of tracking feels comfortable. I also open up about the fear of weight gain that’s come up for me and how I’m working through it. If this episode resonated with you, I’d love to hear your thoughts! Send me a DM—I always love connecting! 🤍 Xo, Sarah Instagram - @sarahclarkkk_

Today’s episode is a personal one. I’m sharing where I am in my journey with macro tracking—what I’m leaning into, why I’m shifting, and how I got to a place where letting go of tracking feels comfortable. I also open up about the fear of weight gain that’s come up for me and how I’m working through it.If this episode resonated with you, I’d love to hear your thoughts! Send me a DM—I always love connecting! 🤍Xo, SarahInstagram - <a href="https://www.instagram.com/sarahclarkkk_/?hl=en" rel="noopener noreferrer">@sarahclarkkk_</a>

41. I'm Letting Go of Macro Tracking—Here's Why

Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey. But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my greatest strengths, and it’s a big reason why I love podcasting! Expect a mix of solo episodes and guest interviews where we learn, grow, and then go out and be silly little humans together! Thanks for being here!

Education

Self-Improvement

Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey. But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my greatest strengths, and it’s a big reason why I love podcasting! Expect a mix of solo episodes and guest interviews where we learn, grow, and then go out and be silly little humans together! Thanks for being here!

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41. I'm Letting Go of Macro Tracking—Here's Why

41. I'm Letting Go of Macro Tracking—Here's Why

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