In today's bonus episode, we talk all about approaching life through the lens of positivity and gratitude, and how to show up with that energy more in your day to day life. I also share 5 tangible tips at the end to help do so! 

4:01 - THE MOST EXCITING ANNOUNCEMENT EVER!!! 

8:15 - Why this topic is so important to me 

10:17 - My glasses / lens analogy 

12:37 - Disclaimer*- I am in no way trying to preach toxic positivity!! 

14:40 - You can choose to show up with positivity and gratitude everyday  

17:53 - Stop yourself once you notice you are complaining 

19:16 - Implement a gratitude practice 20:46 - Spread gratitude  

21:47 - Start looking for the good in everyday mundane things 

23:11 - Try holding a higher perspective (especially during tough times) 

MORE LINKS: 

Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! My Intuitive Eating Journal   Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com