In this episode, the SoberFitGirl hosts dive into what it actually looks like when you’re slowly slipping towards touching the stove (even if you haven’t picked up a drink yet).

From “just one won’t hurt” thoughts, to isolating, skipping routines, getting nostalgic about your drinking days, or suddenly convincing yourself you’re “cured”. The girls break down the sneaky signs that you’re close to picking up a drink. 

This episode isn’t about shame, it’s about awareness, honesty, and taking your power back before the spiral happens. Whether you’re newly sober or 5 years in, these signs are normal on the sober journey. 

The SoberFitGirls Hosts Share:

If you’ve been feeling off, lowkey romanticizing your past, or just not like yourself lately, this one’s for you.

Let’s talk about it.

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