In this episode we hear directly from Chrissy about her experience competing in the Ultimate Tuff Scrambler. At the end we talk about Kay and Shae's Marathon relay in Hartford, CT as well as John's run at the Red Bandanna 5k in Boston! It is also impossible to be a part of the New England OCR community and not talk about the #FreeMcCoy movement and the corresponding Biceps of the Northeast facebook group so we discuss that at the end as well! #bicepsmatter

Killington Spartan Beast video:
https://youtu.be/C26HYEbiJ5A 

Rugged Maniac New England video:
https://youtu.be/10k-2lc11_8 

#FreeMcCoy:
https://www.facebook.com/groups/1756110724689215/ 

Team Mike McNeil:
https://mikemcneil.org


Next weekend we will be at:
Panic in the Dark in Lowell, MA
Halloween Trailfecta Trail Race in Cumberland, RI


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Intro music - "Streaker" by: Straight Up
Outro music - "Iron Paw" by: Dubbest